Hello, this is Azusa Nagatomo.
The other day, I received the following comment on Instagram.
“The idea that I’m unhappy is stuck in my head and I can’t get it out of my head. Why do I keep thinking I’m unhappy?” and I would like to give some advice today to those who have such painful thoughts.
Watch me outlay a deeper context about this on YouTube → here
The first point is how you perceive things
Have you ever asked yourself, “Even though the same thing is happening,
why does one person see it in a positive way and I see it in a negative way?
There are times when, like everyone else, you think negatively. What makes the difference?
Actually, the point comes from the way you look at things.
Why do I feel so unhappy?
Why do we think, “I’m unlucky ,” “ unattractive, ” or “unhappy ” ?
The real cause can be childhood environment, family environment, educational environment, etc. I can’t say it in one word because it’s influenced by various factors.
But to put it in an extremely simple way,
you perceive things in completely different ways.
In other words, it depends on how you look at things (colored glasses).
What kind of colored glasses are you wearing? That has a lot to do with it.
In a nutshell, this is what is called a perspective.
What kind of ideas do you have?
When you look at a single event,
what kind of filter
do you view it through?
Is the event really true?
We need to look into that.
If you don’t do this, you will continue to feel like a victim forever.
“I’m just unhappy…”
“There’s nothing good for me…”
If you look at events through colored glasses,
these negative thoughts will stick in your head and won’t leave you.
It is very important to doubt what is happening in front of you.
In the first place, it is very important to doubt what is happening in front of you.
When you don’t doubt things with questions like “What kind of colored glasses am I wearing?” “What kind of filter does it go through?”, No matter what you look at, what you try, or what you do, what you see will end up looking cloudy because you are looking through the colored glasses. .
In other words, the first thing you have to do is take off the tinted glasses you are wearing.
There are still many people who don’t even realize that they wear colored glasses.
That’s why I want you to remember that you are wearing colored glasses.
When I take off my colored glasses…
When you take off your colored glasses, you realize that the world is so bright and big.
Once you become aware of this, you will be able to make the right choices that come from your heart .
If you do this, you will make different choices than before, and the result will be different.
- You realize that you are wearing colored glasses. ↓
- Remove the colored glasses. ↓
- The way you see the world changes ↓
- The possibilities for the future will be completely different .
You will never be happy if you continue to wear colored glasses .
First of all, you need to realize that your past self is what you created and what you thought it was.
After all, the idea that “I am unhappy is stuck in my head” is nothing more than an idea stuck in your head. It can never become a reality if you don’t choose to make it so.
How to open up your future possibilities
If you have been viewing things through colored glasses with thick lenses, events will look skewed and the world will seem small.
As a first step, I would like people to notice and remove such colored glasses.
Having said that,
it takes a lot of energy to bring about changes, and it is not easy.
However, since it’s not easy, please take your time and try taking off your tinted glasses little by little.
Dot it when you notice. Do it now.
When you take them off, you may feel scared. But let’s take it off and see the truth of the world!
You can choose within that truth and change your future with those choices.
When you make your own choices and change your future, you will be able to realize that you made the right choices based on the truth !
Because you have experienced the success you have created, you will start liking yourself.
By doing so, your perspective will also change and your assumptions will disappear.
Summary
In the end, “the idea that I am unhappy” was all an assumption, based on the way I viewed things (colored glasses) that I had created .
By realizing this and removing it, the truth you see will change, your options will expand, your ability to make choices will change, and your future will also change. I hope you have learned that everything is up to you and you can change your reality and your future.
I would be happy if you could use it as a reference.
This topic is also discussed in detail on YouTube, so be sure to check it out as well!
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